Journaling For The Casual Journaler

Much has been written concerning the physical health and fitness benefits of expressive journal writing: reduced stress, improved immune function, lower esophageal symptoms, improved lung and liver function, and reduced blood pressure – to mention a couple. Of lesser emphasis on research newspapers and also in the overall public is a conversation of their behavioral and social outcomes of writing therapy.

Karen Baikie and Kay Wilhelm Seth and Sam Levinson¬†at”Advances in Psychiatric Treatment” cite the next social and behavioral benefits of expressive writing (the target clinical research has been conducted primarily by James Pennebaker and partners ):

Reduced absenteeism from work
quicker re-employment after project reduction
improved working memory
enhanced sporting performance
higher grade point averages for students
shifted social and linguistic behavior
Noting that these behavioral and social advantages of sourcing comprise worker productivity, both academic and athletic functionality and improved life , the question then becomes whether there is room for formal journal writing within larger organizational preferences.

Many health care entities have comprised composing treatment as an ingredient of cancer and despair recovery treatments. Faculties and colleges provide creative writing courses together side writing tutoring companies. Hopefully the day will come when organizations and government entities incorporate expressive writing in their employee wellness programs.

For now, though, people who seek growth in all areas of their lives may turn to diary writing as a suitable, economic element of complete self-care. Therefore, I offer the following tips to your casual journaler, interested in overall health and health.

Five Strategies for the Casual Journaler

Select a quiet journaling place. Maybe add a cup of tea. Choose a favourite pen.

Maintain a open mind (and center ) by that which flows onto the newspaper. There is no judge. No jury . The writing is solely for the benefit.

Compose for a minimum of twenty minutes, three times each week. Attempt long hand. Doodle. Draw. Write.

Begin along with your thoughts about topics of your attention. Take the strain from this new aspect of your own life. Maybe you’re a enthusiastic runner or swimmer and may begin a workout journal. Or, you love to learn and can start a set of favorite books with comments on the plot of characters. If you love to cook, a selection of favorite recipes may turn a sterile journal into a treasure.

Simply keep writing. Back in Julia Cameron’s”The Artist’s Way” publication, the author advocates writing morning papers. If you write each morning, day or evening, the purpose is to write consistently and frequently without self-judgment. With this particular stream of consciousness writing (or even”brain dump”) out from the way in which, you might be better equipped to perform in every facets of your life together with clarity, creativity and purpose.

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